Daily Workouts – Page 249 – Courage Fitness Durham

Hope For Kenya

February 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutspullups, pushups, squats, turkish get ups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Saturday 021613 – Click Here For Today’s Schedule Turkish Get Ups AMRAP in 10 minutes –Rest– AMRAP in 12 minutes: 50 Air Squats 30 Pushups 15 Pullups Post TGU Loads and Workout Rounds to Comments...

Slammin’ Good Time

February 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunges, push press0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Friday 021513 – Click Here For Today’s Schedule Push Press 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunge (45/35) 10 Ball Slams (30/20) Post Push Press Loads and Workout Rounds to Comments For...

Cupid Shuffle

February 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, kettlebell swings, pullups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Thursday 021413 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 20-15-10-5 Reps For Time: KB Swings (52/35) Pullups Post Deadlift Loads and Workout Time to Comments For the strength segment, after a basic warmup...

Pistol Pete

February 12, 2013SiteplicityBodyweight Workouts, Daily Workoutspistols, wall ball0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Wednesday 021313 – Click Here For Today’s Schedule Pistols –Rest– “Karen” For Time: 150 Wall Ball (20/14) Post Workout Time to Comments For the skill segment, you will practice Pistols (ie, one legged squats). Banded,...

Band Of Brothers (and Sisters)

February 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded kettlebell swings, box jumps, deadlifts, pullups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Tuesday 021213 – Click Here For Today’s Schedule AMRAP in 10 minutes: 3-6-9-12-15-18 reps of… Pullups Deadlifts (225/135) Box Jumps (24/20) –Rest– Banded KB Swings 100 Reps Post Workout Time to Comments For the conditioning...

Snatch Tested, Mother Approved

February 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, clean pulls, kettlebell snatch0

Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 8×1 –Rest– In 5 minutes, perform as many reps as possible: KB Snatch (52/35) Post Clean Loads and KB Snatches Completed to Comments For the strength segment, first...

Russian Mob

February 9, 2013SiteplicityDaily Workouts0

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE! Click here WOD for Sunday 021013 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Every 5 minutes for 25 minutes: 15 Russian KB Swings (52/35) Run 400m Post Front Squat Loads and SLOWEST Conditioning Round...

Sindee

February 8, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, muscle ups, pullups, pushups0

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE! Click here WOD for Saturday 020913 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– “Cindy” AMRAP 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Post Workout Rounds to...

Midlining

February 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsoverhead squat, power snatch, toes to bar0

There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars! These are all FREE! Click here WOD for Friday 020813 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 14 Overhead Squats 21 Toes To Bar Post Overhead Squat Loads and Workout Rounds...

Superhero

February 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power cleans, hollow rocks, superman0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Thursday 020713 – Click Here For Today’s Schedule Superman To Hollow Rocks 30 Reps – 1 full rotation counts as 1 rep –Rest– For Time: 6 Hang Power Cleans (165/105) 20 Double Unders 5 Hang Power Cleans 20 Double Unders 4 Hang...

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