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Category

Daily Workouts

Bells Will Be Ringing

January 4, 2013, , , 0
We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Saturday 010513 – Click Here For Today’s Schedule “Olympic Total” Snatch 1RM Clean and...
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Smellin’ Helen

January 3, 2013, , 0
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Friday 010413 – Click Here For Today’s Schedule “Helen” 3 Rounds For...
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New Year Total

January 2, 2013, , , , 0
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Thursday 010313 – Click Here For Today’s Schedule Strength & Conditioning Total...
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The Sun’ll Come Out Tomorrow

January 1, 2013, , , 0
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Wednesday 010213 – Click Here For Today’s Schedule Moblity:  Hips, Calves, and...
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AMRAP 2013

December 31, 2012, , , , , 0
WODs today at 10 and 11am We wish everyone a safe and happy New Year! WOD for Tuesday 010113 AMRAP in 20:13 of: 1 100m Run 1 Muscle Up 20 Pushups 13 Pullups Post Rounds Completed to Comments For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”.  OHS is...
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New Year’s Nancy

December 30, 2012, , , 0
WODs today at 6:15, 7:15, 8:30, and 11:30am WODs tomorrow at 10 and 11am We wish everyone a safe and happy New Year! WOD for Monday 123112 “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Workout Time to Comments For our last workout of 2012, we take on Strength & Conditioning...
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Bon Anniversaire, Beatrice

December 29, 2012, , , 0
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. WOD for Sunday 123012 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (70/52) Box Jumps (24/20) Post...
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Tough Twenty Eight

December 28, 2012, , , , 0
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. WOD for Saturday 122912 – Click Here For Today’s Schedule For Time: 7 Power Cleans (65% of 1RM) 1 Muscle Up...
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Double Under Sammy

December 27, 2012, , , , 0
Regular WOD Schedule Today, but no Endurance tonight WOD for Friday 122812 BUY IN: 50 Double Unders Then 5 rounds of: 10 Ball Slam 10 Parallette Jumps Run 100m CASH OUT: 50 Double Unders Post Workout Time to Comments For today’s workout, perform 50 Double Unders at the start and end of the workout, with...
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Fran AMRAP

December 26, 2012, , 0
Regular WOD Schedule Today, but no workout at 7pm WOD for Thursday 122712 AMRAP in 12 minutes: 1 Thruster (95/65) and 1 Pullup 2 Thrusters and 2 Pullups 3 Thrusters and 3 Pullups Etc Post Last Round Completed to Comments For today’s workout, set your Thruster load to the same you would use during “Fran”. ...
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