Daily Workouts – Page 257 – Courage Fitness Durham

Balls To The Wall

November 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, pullups, wall ball0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Monday 112612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: 10-8-6-4-2 Deadhang Pullups 10-15-20-25-30 Wall Balls (20/14) Post Deadlifts Loads and Workout Time to Comments For the Deadlift, take 20-25 minutes to warm...

Sunday Fun Day

November 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, double unders, front squat0

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– For Time: 21 -15-9 Deadlift (1 ¼ bodyweight) 40-30-20 Double Unders 21-15-9 Burpees Post Front Squat Loads and Workout Time...

Surrounded By Jerks

November 23, 2012SiteplicityDaily Workouts, Olympic Workoutsclean, handstand pushups, jerk, push jerk, split jerk0

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 – Click Here For Today’s Schedule Jerk – 90% 1RM 1-1-1-1-1 –Rest– For Time: 7 Power Clean and Jerks (155/105) 5 Handstand Pushups 6 Power Clean and Jerks 10 Handstand Pushups 5 Power...

Black Friday Yoga

November 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspushups, yoga0

Black Friday Yoga Class with Lexy! This morning at 9am! RSVP here We ask that only folks attending yoga be in the gym this morning from 9-10am WOD for Friday 112312 – WODs today at 10 and 11am ONLY In teams of two, for time: Complete a total of 250 Pushups *Every time you...

Happy Thanksgiving 2012

November 21, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, burpees, clean0

WOD for Thursday 112212 – WODs today at 9 and 10am “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20) 20 Burpees 11 Squat Clean (145/105) Post Workout Time to Comments U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK,...

Unbalanced

November 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, hang snatch, power clean, ring pushups, snatch balance0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (75% bodyweight) 10 Ring Pushups 5 Box Jumps (30/24) Post Snatch Loads and Workout Time to...

Clean And Muscled

November 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, banded good mornings, cleans, muscle ups0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 112012 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 9-7-5 Reps For Time: Muscle Ups Clean (185/135) Finisher: Banded Good Mornings 100 Reps Post Back Squat Loads and Workout Time...

Torn Apart

November 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsband pull aparts, jerk, pullups, push jerk, push press0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Monday 111912 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 5 Shoulder to Overhead (80% 1RM) 10 Pullups Finisher: Band Pull Aparts 100 Reps Post Push Press Loads and Workout Time to Comments...

Muscle Head

November 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, muscle ups, pullups, run0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Sunday 111812 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– 4 Rounds For Time: Run 200m 8 Back Squats (185/115) 12 Pullups 24 Double Unders Rest one minute between rounds Post...

Tabata Partners

November 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell swings, power snatch, tabata0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8 20-second intervals for each movement: Power Snatch Burpees KB Swings Post Workout Reps to Comments For...

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