Daily Workouts – Page 271 – Courage Fitness Durham

Snatch It Up

July 8, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutshang clean, kettlebell snatch0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday -Register here WOD for Monday 070912 – Click Here For Today’s Schedule Hang Clean 12-15 reps up to 80% 1RM –Rest– Complete 5 Rounds: 10 KB Snatch – right (52/35) Walk 50m w/KB in overhead position –...

Cinful Sunday

July 7, 2012SiteplicityBenchmark WODs, Courage Fitness Durham News, Daily Workouts, Strength Workoutsair squats, bench press, pullups, pushups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...

Speedy Gonzalez

July 6, 2012SiteplicityDaily Workouts, Strength Workoutsback extensions, back squat, bent row, clean, push press0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Saturday 070712 – Click Here For Today’s Schedule Back Squat (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– As many rounds as possible in...

Five and Dime

July 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, face pulls, muscle ups, pullups0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 070612 – Click Here For Today’s Schedule Muscle Ups Perform 2-5 reps per minute on the minute for 12 minutes –Rest– 5 Rounds For Time: 5 Deadlifts...

Dirty Work

July 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, push press, sledgehammer swings0

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 070512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Complete the following: Tabata Sledgehammer Swings Rest 1 minute Tabata Burpees Rest 1 minute Tabata...

Bully Fourth

July 3, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, overhead squats, pullups, run0

WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep. Instead...

Hang Out To Dry

July 2, 2012SiteplicityDaily Workoutshang snatch, power cleans, ring dips, run0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more info WOD for Tuesday 070312 — Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 3 Rounds For Time: Run 400m 15 Power Cleans...

Godfather’s Pizza

July 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, handstand pushups, pullups0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more info WOD for Monday 070212 — Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP in 9 minutes: 9 Pullups 9 Handstand Pushups Post Back Squat Loads and...

Barbed Wire

June 30, 2012SiteplicityDaily Workoutsair squats, parallette shoot throughs, pullups, pushups, situps0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more info WOD for Sunday 070112 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds of “Barbara”: 20 Pullups 30 Pushups 40 Situps 50...

Full Depth

June 29, 2012SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsmuscle ups, snatch0

The Iron Samurai is here this weekend! You shouldn’t miss this! Click here WOD for Saturday 063012 — Click Here For Today’s Schedule Snatch 12-15 reps up to @80% 1RM –Rest– “Amanda“ 9-7-5 reps For Time: Muscle Ups Snatch (135/95) Post Snatch Loads and Workout Time To Comments For the Snatch, work up to a...

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