Daily Workouts – Page 272 – Courage Fitness Durham

Death By Chins

June 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutschin ups, press, pullups0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more info WOD for Friday 062912 — Click Here For Today’s Schedule Strength: Press (65%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– Death by Chin Up with a...

Good Mornin Sunshine

June 27, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbanded good mornings, deadlift, run0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Thursday 062812 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Run 400m Finisher: Banded Good Mornings 100...

Devil’s Digits

June 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean, power cleans, ring dips, run0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule Clean 12-15 reps up to 80% 1RM –Rest– AMRAP in 12 minutes: 6 Ring Dips 6 Power Cleans (155/105) 6 Burpees Sprint100m Post Clean Loads and Workout Time To Comments...

Now I’m Found

June 25, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsband pull aparts, bench press, clean, jerk0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerk (135/95) Finisher: Band Pull Aparts 100 reps Post Bench Press Loads and Workout Time To...

Crabcakes

June 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, crab walk, handstand pushups, situps0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Monday 062512 — Click Here For Today’s Schedule Handstand Pushups Perform 3-5 reps on the minute for 10 minutes –Rest– 4 Rounds For Time: Crab Walk 40m 25 Situps 25 Air Squats Post Workout Time To Comments For...

Budget Deficit

June 23, 2012SiteplicityDaily Workouts, Strength Workoutsdeadlift, deficit deadlift, overhead squats, row0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Sunday 062412 — Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 5 Rounds For Time: 15 Overhead Squats (95/65) Row 250m Finisher: 2-Hand DB Situps 3 sets of 8-10 Post Deadlift Loads and Workout Time...

Cleaning Complex

June 22, 2012SiteplicityDaily Workouts, Olympic Workoutsclean, front squats, hang power clean, push jerk0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Saturday 062312 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– On the minute for 15 minutes: 3 Hang Power Cleans (50% Clean 1RM) 3 Front Squats 3 Push Jerk Post Clean Loads and Workout Load...

Hell Burpees

June 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, snatch0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Friday 062212 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– For Time: 50 Hell Burpees Post Snatch Loads and Workout Time To Comments For the Snatch take 12-15 minutes to warm up and set a...

Grease Lightning

June 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, chinups, kettlebell swings, push press, toes to bar0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Thursday 062112 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 12 minutes:...

Band Aid

June 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squats, double unders, kettlebell swings, pushups0

The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Wednesday 062012 — Click Here For Today’s Schedule Back Squats (75% 1RM) 10 sets of 2 reps w/60 seconds rest between –Rest– For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Pushups Finisher: 100 Banded KB Swings Post Back Squat...

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