Daily Workouts – Page 276 – Courage Fitness Durham

Shuttling, Shuttling

May 19, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, shuttle run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loads and Workout Time to Comments For the...

Option Benching

May 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, dips, ring dips, toes to bar0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets 1st three sets “wide” grip – pinkies on the outside line 2nd three...

The Need For Speed

May 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, handstand pushups, high pulls, run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Friday 051812 — Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @50% 1RM Rest no more than 60 seconds between sets –Rest– AMRAP in 12 minutes: Run 200m 15 Double Unders 10 KB High...

Behind Bars

May 16, 2012SiteplicityDaily Workoutsburpees, muscle ups, overhead squat, pullups0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Thursday 051712 — Click Here For Today’s Schedule Muscle Ups 15 minutes of practice Use your time wisely – if you have MUs set the clock and perform 1,2, or 3 (or more) reps on the minute for...

Somethin New

May 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, pull aparts, toes to bar, wall ball0

Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, Run 800m (only once at the end) Finish:...

War Of The Giants

May 14, 2012SiteplicityDaily Workoutsburpees, kettlebell snatch, kettlebell swing, snatch0

Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s Schedule Snatch 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 10 KB Snatch (52/35) 10 KB Swings 10 Burpees Post Snatch Loads and Workout Time to...

Get After It

May 13, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, ball slams, clean, turkish situps0

Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams Rest 2 minutes between rounds...

Feliz Día De Las Madres

May 12, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, handstand pushups, pistols, pullups, pushups0

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Sunday 051312 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats OR “Mary” 5 Handstand Pushups 10 Pistols (5 each leg) 15 Pullups Post Rounds Completed...

How Sweet The Sound

May 11, 2012SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsclean, jerk, push jerk0

CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here For Today’s Schedule Jerk Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Jerk Loads and Workout Time to Comments For the strength segment, take 15 minutes...

To Hell And Back

May 10, 2012SiteplicityBenchmark WODs, Daily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell swings, pullups, run, snatch0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Snatch Loads and Workout Time to Comments For the strength segment, take...

1 … 274 275 276 277 278 … 361

Category