Daily Workouts – Page 281 – Courage Fitness Durham

Servabo Fidem

March 30, 2012SiteplicityDaily Workoutsbox jumps, kettlebell swings, overhead walking lunges, pullups0

This morning we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. You can still register here for $25 and get a t-shirt. You can also donate whatever you wish in cash this morning. WOD for Saturday 033112 — Click Here For Today’s Schedule Servabo Fidem With a partner, for...

A Little Extra

March 29, 2012SiteplicityDaily Workoutsdouble unders, kettlebell swings, power clean, push press, toes to bar0

Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning. WOD for Friday 033012 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 10 Push Press (135/95)...

Doin The Splits

March 28, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlifts, row, split squats0

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule Split Squats (each leg) 2-2-2-2-2-2 –Rest– 3 Rounds For...

Blame Sarah

March 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, push press0

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here WOD for Wednesday 032712 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 10 Hang Power Cleans (135/95) 50 Double Unders Post Push Press...

Bodyweight Endurance

March 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, muscle ups, run0

This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032612 — Click Here For Today’s Schedule Handstand Pushups/Muscle Ups –Rest– For Time: Run 800m 5 Handstand Pushups 2 Muscle Ups Run 400m 10 Handstand Pushups 4 Muscle...

Squattin’ Heavy

March 25, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workouts0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Monday 032512 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– Complete 5 rounds: 30 Seconds Max Reps with One Arm KB Push Press (RT) – (52/35) 30...

CF Open WOD 12.5

March 23, 2012SiteplicityDaily Workouts0

We will be doing the CF Open WOD 12.5 this morning at 9 and 10am. If you are competing in the Open and don’t come at this time you must arrange a time with Sarah Glass to get your score validated. WOD for Saturday 032412 — Click Here For Today’s Schedule CF Open WOD 12.5...

WOD for 032312

March 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsjumping pullups, power snatch, snatch0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Friday 032312 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 15 Power Snatch (115/75) 50 Jumping Chest to Bar Pullups Post Snatch Loads and...

Death By Ball Slam

March 21, 2012SiteplicityDaily Workoutsslam ball, turkish get up0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Thursday 032212 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2 –Rest– Death By Ball Slam: 1 ball slam the first minute, two ball slams the second minute,...

Seven and Seven

March 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, overhead squat, pushups0

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Wednesday 032112 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 –Rest– AMRAP in 15 minutes: 7 Overhead Squats (95/65) 7 Hand Release Pushups Post Deadlift Loads and Workout Rounds...

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