Daily Workouts – Page 299 – Courage Fitness Durham

Silly Scapulas

September 25, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, overhead squats0

Barbells For Boobs Workout coming October 15th! Get more info here WOD for Monday 092611 – Click Here For Today’s Schedule Deadlift 5-5-5–5-5 –Rest– For Time: 50-40-30-20-10 Double Unders 20-15-10-5 Overhead Squats (115/75) Post Time to Comments For the strength segment, perform 5 sets of 5 rep Deadlifts. Lower all reps back to the floor. ...

Feeling Chipper?

September 24, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, burpees, run, thrusters, toes to bar0

Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scale Thruster load and Box Jump...

Partner Barbara

September 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsair squats, pullups, pushups, situps0

Today’s Mobility Workout will be held at 9am! WOD for Saturday 092411 – Click Here For Today’s Schedule AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of: 20 Pullups 30 Pushups 40 Situps 50 Air Squats...

Burpee Those?

September 22, 2011SiteplicityDaily Workoutsback squat, box jumps, burpee box jumps, burpees, jerk, push jerk0

Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for 12 minutes: 15 Shoulder to Overhead (75/55) AMRAP Burpee Box Jumps (in the time remaining) Post Back Squat Loads and Burpee Box Jumps Completed to Comments For the strength segment,...

“DT”

September 21, 2011SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsdeadlift, hang power clean, power clean, push jerk0

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Power Clean Load and Metcon Time to Comments...

Take Your Medicine

September 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmedicine ball clean, pullups, snatch balance0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Wednesday 092111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Med Ball Clean (20/14) Chest to Bar Pullups Post Snatch Balance Loads and Metcon Time to Comments For the strength segment, take the bar from the...

Enter Sandman

September 19, 2011SiteplicityDaily Workoutsdouble unders, handstand, handstand pushups, run0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Tuesday 092011 – Click Here For Today’s Schedule Handstand Pushups 5 sets of Max Reps OR 5 holds for Max Time –Rest– 5 Rounds For Time: 35 Double Unders Run 200m Post Handstand Reps/Time and Metcon Time to Comments For the...

The Lark

September 18, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, power clean, run0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength segment, add weight to the bar each set working...

Bottoming Out

September 17, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, run, tabata0

Big THANKS to everyone who came out for Fight Gone Bad 6 yesterday! WOD for Sunday 091811 – Click Here For Today’s Schedule Skill: Running Mechanics Drills –Rest– Bottom to Bottom Tabata Squats Run 1 mile Post Squats Completed and Mile Time to Comments For the conditioning workout, you will do 8 Tabata intervals (20...

Fight Gone Bad 6

September 16, 2011SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

Fight Gone Bad 6 is TODAY! We still need your help! Sign up here You must be registered and raise some funds to participate (19 athletes so far) – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times. We are able to run heats of...

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