Daily Workouts – Page 330 – Courage Fitness Durham

Double Team

November 12, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, thrusters0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For Today’s Schedule Back Squat Establish a 3RM –Rest– In teams of two, complete the following for time: 21 Thrusters (115/75) 21 Pullups 15 Thrusters 15 Pullups 9 Thrusters 9 Pullups...

Oh No You Din’t, Denton

November 11, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, snatch, wall ball0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Friday 111210 — – Click Here For Today’s Schedule Snatch 12×1 –Rest– In 5 minutes, complete: 50 Wall Ball Double Unders, as many as possible Post Snatch Loads and Double Under Reps to Comments For the strength segment,...

Salute To Veterans

November 10, 2010SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workoutsrow, run0

Happy Veterans Day and THANK YOU to all who have served! Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Thursday 111110 — – Click Here For Today’s Schedule “Jerry” For Time: Run 1 Mile Row 2000m Run 1 Mile Post Time to Comments There...

Cleaning It All Up

November 9, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, knees to elbows, power clean0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For Today’s Schedule Clean 12×1 –Rest– 21-15-9 For Time: Power Clean (135/95) KTE Post Clean Loads and Metcon Time to Comments For the strength segment, you will do 12 Cleans. Progressively add...

These Boots Are Made For Walkin’

November 8, 2010SiteplicityBenchmark WODs, Daily Workoutsoverhead squat, run0

Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 110910 — – Click Here For Today’s Schedule Skill: Muscle Ups Take 20-30 minutes and work on improving your Muscle Up skills –Rest– “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon...

Chopped Up Fran

November 7, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutspullups, thrusters, turkish get up0

Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110810 — – Click Here For Today’s Schedule Turkish Get Up 10×1 (each side) –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds. Post TGU Loads and Metcon Interval...

World Records On The Horizon

November 6, 2010SiteplicityDaily Workouts, Olympic Workoutsdouble unders, front squat, snatch, wall ball0

Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Sunday 110710 — – Click Here For Today’s Schedule Snatch 12×1 Front Squat 3×3 –Rest– 7 Rounds For Time: 10 Wall Ball (20/12) 20 Double Unders Post Snatch and Front Squat Loads and Metcon Time to Comments...

Remembering Lumberjacks

November 5, 2010SiteplicityBenchmark WODs, Daily Workoutskettlebell swings, pullups, run, thrusters0

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Saturday 110610 — – Click Here For Today’s Schedule “Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 KB swings (70/52) Run 400m 20 Overhead Squats (115/85) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to...

Offensive Line

November 4, 2010SiteplicityDaily Workouts, Strength Workoutsdeadlift, muscle ups, overhead squat, sled push0

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Friday 110510 — – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-1-1-1-1 –Rest– 9-6-3 Reps For Time: Deadlift (80% 1RM) Muscle Ups 50m Sled Push (1x per round) Post Overhead Squat Loads and Metcon Time to Comments...

Driving Nails

November 3, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, sledgehammer0

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Thursday 110410 — – Click Here For Today’s Schedule Clean & Jerk 12×1 –Rest– One Minute On, One Minute Off for 15 minutes: 30 Sledgehammer Swings (10/8) If you do not get 30 Sledge...

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