Endurance Workouts – Page 6 – Courage Fitness Durham

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Tryna Catch Me Ridin Dirty

August 3, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, run, snatch, sumo deadlift high pull0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

Sweep The Leg

July 31, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshandstand pushup, jerk, power clean, snatch, sots press0

We’re hosting the Bull City Barbell Open TOMORROW. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Fear Does Not Exist

July 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, power snatch, push jerk, push press, split jerk0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Beach Muscles

July 24, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbarbell curl, front squat, hang power clean, push press, ring dips, sumo deadlift high pull0

Yogability returns Sunday! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Fat Guy In A Little Coat

July 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, front squat, hang clean, hang power clean, power clean, ring dips, situps0

We’re hosting the Bull City Barbell Open on August 2nd! A couple spots remain for lifters – don’t be shy! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!

Take The Cannolis

July 17, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, kettlebell snatch, push jerk, push press, split jerk0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

So You Wanna Be a Rock Superstar

July 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, clean, kettlebell swing, power clean0

Yogability Class with Coach Erin returns this Sunday and next! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

It’s Gonna Be A Good Summer

July 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutscluster, double unders, muscle ups, push press, situps0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Luckiest Man On The Face Of The Earth

July 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead walking lunge, pushups, thrusters0

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