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Benchmark Hero WODs
*THE GYM IS CLOSED TODAY DUE TO THE SNOW* *WE WILL DO THIS WOD TOMORROW* NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Sunday 122610 — – Click Here For Today’s Schedule  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box...
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  HAPPY THANKSGIVING! 9am WOD TODAY! There will be WODs on Friday at 10 and 11am only! WOD for Thursday 112510  “Jack” AMRAP in 20 minutes, with a partner: 10 Push Press (115/80) 10 KB Swings (52/35) 10 Box Jumps (24/20) Post Rounds Completed to Comments This is a Strength & Conditioning Hero WOD with a small...
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The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Sunday 112110 — – Click Here For Today’s Schedule  Hopper Deck WOD Coach will draw a WOD for each class from the Hopper Deck.  Post Results to Comments It is not suggested that you attempt to do both the 9 and...
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  Happy Veterans Day and THANK YOU to all who have served! Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Thursday 111110 — – Click Here For Today’s Schedule  “Jerry” For Time: Run 1 Mile Row 2000m Run 1 Mile Post Time to Comments There...
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 Thanks to everyone who came out for the Barbells for Boobs Fundraiser yesterday!  It’s not too late to register and get your official event t-shirt — Click here WOD for Sunday 102410 — – Click Here For Today’s Schedule  Hopper Deck Challenge Coach Stew will draw a card from the Hopper Deck for each class! Post Results to Comments Bootcamps...
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Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Wednesday 091510 — – Click Here For...
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WOD for Saturday 091110 — – Click Here For Today’s Schedule  “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time to Comments In honor of 9/11, we take on “Badger”.  Scale cleans and pullups to ensure proper movement execution.     OPEN GYM today from 11am-12pm!  Make up a missed WOD or work...
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NEW Bootcamps beginning Wednesday! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! There are only WODs at 10am and 11am today!  Happy Labor Day! WOD for Monday 090610  “Luce” 3 Rounds For Time, wearing a 20lb weight vest: Run 1000m 10 Muscle Ups 100 Air Squats Post Time to...
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Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Saturday 080710 — – Click Here For Today’s Schedule  “Roy” 5 Rounds For Time: 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pullups Post Time to Comments This is a Strength & Conditioning Hero WOD. ...
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Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510  “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/52) 7 Pullups Post Time to Comments The Metcon is...
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