CFD workout for 05/11/20
Warm Up: 3 Rounds15 Jumping Jacks8 Curtsy Lunges (4/4):10 Hollow hold:20 Butterfly Stretch Build: Lower Body Every 3 minutes for 3 rounds -4 Multiplanar lunges/side-:30... Read More
CFD workout for 05/09/20
2 Total Rounds: 2 Min on/2 min off (partners trade working intervals) 2 MIn AMRAP 15 Lateral Burpees over DB/KB Max Reps Alt. DB Snatch... Read More
CFD Workout for 05/08/20
Warm Up: 1 round: :30 seconds jogs in place :15 seconds of high knees :15 seconds of butt kickers Ministry of silly walks: (Shoes off)... Read More
CFD workout for 05/07/20
Warm Up: 2 Rounds 10 Samson Lunges 10 Toy Soldier Kicks 5/5 Bird Dogs 10 Good Mornings 10 Sumo Inch Worms (NO push up) Barbell... Read More
CFD Workout for 05/06/20
Warm Up: 2 Rounds, Tabata style (:20 seconds on :10 seconds off) High Knees Arm Swings Across/Up and Down Prisoner Squats Strict Press Calf Raises... Read More
CFD workout for 05/05/20
Warm Up: 2 RDS Tabata Style (:20 on/:10 off) Butt Kickers High Knees Plank Arm Circles Bodyweight Russian Twists Shoulder Mobility: (5 Mins) 2 Rounds:... Read More
CFD Workout for 05/04/20
Warm Up: -30 jumping jacks 3 rounds -10 alternating Toy solider kicks – 5 inch worms (no pushup) w/ a twist – 10 alt. Walk... Read More
CFD workout for 05/02/2020
A) Warm Up: 2 Rounds: Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) B)Workout... Read More
CFD workout for 05/01/20
A) Warm Up: 2 Rounds: 20 Alternating Arm Hugs (Swings) 10 Belly Dancer arms 10 Scap Push-ups :10 Bear Crawl 5 Up Downs 10 No... Read More
CFD workout for 04/30/20
A) Warm Up: 1 Round 20 Hands behind head Goodmornings 20 Russian Twists 10 Twisted Crosses Face Up 5 Shoulder Tap Push-ups on Knees 20... Read More