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Call us: 919-907-1233

Call us Text us Drop in Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

Category

Kettlebell Workouts

Take The Cannolis

July 17, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, kettlebell snatch, push jerk, push press, split jerk0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

Never Rat On Your Friends

July 1, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, run, turkish get up0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

The World Is Yours

June 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's carry, kettlebell thruster, split jerk0

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone is welcome to attend from 11am-2pm! RSVP here

Put A Ring On It

June 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, burpees, kettlebell swings, ring dips0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Doubled Over and Under

June 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, double unders, kettlebell swings, wall ball0

Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!

Yo Spike, I Got The Sotts

June 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsgoblet squat, kettlebell swings, snatch, snatch balance, sots press, toes to bar0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!

Triple Cocktail

June 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, double unders, situps, triple unders, walking lunge0

CFD Yogability Class coming on Sunday, June 15th!

Saturday KB Snatchin

May 30, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell snatch, press0

Are you following our Nutrition Group on Facebook?

Back At It

May 26, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, clean, goblet squat, hang clean, kettlebell swing0

Great job to everyone who took on all forms of “Murph” yesterday!

Cold War

May 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, kettlebell swings, overhead squats, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

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