Take The Cannolis
Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday,... Read More
Never Rat On Your Friends
Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
The World Is Yours
Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House! Food from King’s, games, and beer! Everyone... Read More
Put A Ring On It
Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!
Doubled Over and Under
Did you miss our first Yogability Class this weekend? Don’t worry! It returns on Sunday, July 20th and Sunday, July 27th!
Yo Spike, I Got The Sotts
Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
Triple Cocktail
CFD Yogability Class coming on Sunday, June 15th!
Back At It
Great job to everyone who took on all forms of “Murph” yesterday!