Team scores will be posted shortly!  In the meantime, here’s the male and female individual results!Read More

Congratulations to our February CFD Kool Aid Clubbers!  Strength & Conditioning Dino Mangano – 24 workouts Allison Simpson – 21 workouts Hannah Shapiro – 21 workouts Brent Miller – 21 workouts Amanda Shurgin – 21 workouts Chandler Easterhoff – 21 workouts Michelle Morgan – 19 workouts Chelsea Krafve – 19 workouts Tom Amenta – 19 workouts Al Ulak – 19 workouts Erin Krellwitz – 19 workouts Coach Doug – 18 workouts Coach Wes – 18 workouts Mike Nicholson –...Read More

Team scores will be posted shortly!  In the meantime, here’s the male and female individual results!Read More

This March, we have a unique opportunity to provide the gift of sight. Every Facebook check-in at Courage Fitness Durham will help provide sight-restoring surgery for kids around the world! Through our partners at Sweat Angels, we’ll be supporting a charity called Watsi to make this happen. Watsi works in developing countries where a small amount of...Read More

We’re going to help rescued pets this February! Sweat Angels has partnered with Best Friends Animal Society to turn Facebook check-ins at CFD into care for shelter animals. Every 5 Facebook check-ins will provide an hour of care for a rescued cat or dog. Animal-related causes have always been popular with our community, so we hope you will...Read More

Congratulations to our January CFD Kool Aid Clubbers!  All these Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery!  Announcement coming soon! Strength & Conditioning Michelle Morgan – 30 workouts Wes Milton – 25 workouts Ari Schenck – 23 workouts Dino Mangano – 23 workouts Coach Doug – 21 workouts Allison Simpson – 20 workouts Amanda Shurgin – 19 workouts...Read More

The Strength & Conditioning Open is a worldwide Strength & Conditioning competition crowning the Fittest Man and Woman on Earth. We’ve done it every year at CFD  and it’s lots of fun. Last year, over 60 CFD athletes tried their hand at the Open. This year, there’s SCALED divisions, so we expect even more. Our goals at...Read More

Congratulations to our December CFD Kool Aid Clubbers!  Even the holidays couldn’t slow these folks down.   In January, all Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery! Strength & Conditioning Michelle Morgan – 26 workouts Wes Milton – 23 workouts Dino Mangano – 23 workouts Coach Paul – 21 workouts Coach Doug – 19 workouts Mike Nicholson –...Read More

In January, we’re working with Sweat Angels to provide warm winter coats to people in need! All you have to do is check in on Facebook every time you visit CFD for your WOD, Bootcamp, or Barbell workout. Tag your posts with #cfdcoats4kids too!  Every 15 check ins provides a warm winter coat through a great...Read More

In January, you can win a chance to tour and taste at the new Durham Distillery! Every athlete who qualifies for Kool Aid Club for the month of January will enter a drawing for one of 15 spots on a private CFD tour AND tasting at our new neighbor, Durham Distillery at a date TBD in February . The top Kool...Read More