Holly Ashby
Hometown: Durham Age: 40 Occupation: Financial Advisor and Complex Manager When did you first start Strength & Conditioningting? 2007 briefly, then back in January 2014 What... Read More
Patricia Love
Hometown: VA Age: 36 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: Jan 2016 What is your favorite movement? Favorite workout? I love body... Read More
July 2016 Kool Aid Club
Congratulations to our July CFD Kool Aid Clubbers! Mangano, Dino 26 – Top Strength & Conditioningter Morgan, Michelle 22 Ellison, Seth 20 Crabtree, Gail 20 Spitz,... Read More
Help Build Schools in August
This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at Courage Fitness Durham provides 1 brick towards construction.... Read More
Kool Aid Club – June 2016
Congratulations to our May CFD Kool Aid Clubbers! Goins, Charlotte 29 – Top Strength & Conditioningter Ashby, Holly 24 Mangano, Dino 23 Keskiner, Itir 23 Leon,... Read More
Provide Clean Water in July
For the hot month of July, we will be providing safe drinking water to people in need all over the world. Every check-in at Courage... Read More
Kool Aid Club – May 2016
Congratulations to our May CFD Kool Aid Clubbers! Ashby, Holly 23 – Top Strength & Conditioningter Milton, Wesley 23 – Top Strength & Conditioningter Ulak, Albert... Read More
Soles 4 Souls in June
This June, we get to play a part in the fight against poverty by providing shoes for people around the world. Every 10 Facebook check-ins... Read More
Russian Weightlifting Seminar
Join Russian Weightlifters Vasiliy Polovnikov and Yasha Kahn for a day long seminar on Saturday, June 4th! Yasha Kahn, multiple time national medalist and Vasiliy Polovnikov,... Read More
April 2016 Kool Aid Club
Congratulations to our April CFD Kool Aid Clubbers! Strength & Conditioning Hannah Shapiro – 25 workouts Coach Charlotte – 23 workouts Jimmy Keegan – 23 workouts Michelle Morgan – 23 workouts Coach Wes – 22... Read More