Olympic Workouts – Page 31 – Courage Fitness Durham

Rapped Up

April 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. COMMUNITY WORKOUT today at 11am!...

Muscle Upped

April 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, double unders, muscle ups, pullups, push press, ring dips0

A Curious Case

March 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbench press, clean, dips, double unders, jerk, muscle ups, pullups0

The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...

A Season Closes

March 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, double unders, power snatch, toes to bar0

The last workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here! Our new programming cycle starts today! We have extended...

WOD for 033014

March 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsfront squat, hang power clean, row, shoulder to overhead0

The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. OPEN GYM today from 10am-12pm! Dave will be available from 10-11 to Judge for 14.5

Chained Elbows

March 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squats, ring dips0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for friends and family here.

Sumo Match

March 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, clean pull, knees to elbows, power snatch, run, sumo deadlift high pull0

Great job to everyone who took on Open WOD 14.4! Check out the CFD leaderboard in the sidebar to the right!

Stand Up, Sit Down

March 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspushups, row, run, standing situps0

The fourth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! If you haven’t done the WOD yet, you’ll need to find a Coach to validate your score before Monday night. Scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the...

Kettlebell Krusher

March 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, jerk, kettlebell step ups, kettlebell swing, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!

St. Paddy’s Couplet

March 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power clean, hang squat clean, overhead squat, snatch0

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do 14.3. Check out the standards here!

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