WOD for Thursday 112212 – WODs today at 9 and 10am “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20) 20 Burpees 11 Squat Clean (145/105) Post Workout Time to Comments U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK,...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (75% bodyweight) 10 Ring Pushups 5 Box Jumps (30/24) Post Snatch Loads and Workout Time to...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 112012 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 9-7-5 Reps For Time: Muscle Ups Clean (185/135) Finisher: Banded Good Mornings 100 Reps Post Back Squat Loads and Workout Time...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Monday 111912 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 5 Shoulder to Overhead (80% 1RM) 10 Pullups Finisher: Band Pull Aparts 100 Reps Post Push Press Loads and Workout Time to Comments...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Thursday 111512 – Click Here For Today’s Schedule Hang Clean – 85% 2-2-2-2-2 Clean & Jerk – 85% 10×1 –Rest– AMRAP in 10 minutes: KB Snatch (52/35) Post Clean Loads and Workout Reps to Comments For the strength segment, first...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Tuesday 111312 – Click Here For Today’s Schedule Sn Pulls – 100% 2-2-2-2-2 Snatch – 80% 10×1 –Rest– AMRAP in 7 minutes: 50 Double Unders 9 HSPU Post Snatch Loads and Total Pullups Completed to Comments For the strength segment,...Read More
WOD for Wednesday 110712 – Click Here For Today’s Schedule Jerk – 80% 1RM 3-3-3-3-3 Metcon: 5 Rounds For Time: 20 Barbell Jumping Squats (45/35) 15 Kettlebell Swings (52/35) 10 Burpees Post Jerk Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of 3 rep Jerks of any...Read More
WOD for Monday 110412 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– AMRAP in 12 minutes: 5 Push Press (65% bodyweight) 10 Pushups 15 Double Unders Post Snatch Loads and Workout Rounds to Comments For the Snatch, take 20-25 minutes to warm up and set a 1RM for the day. You should work...Read More
WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Post Team Workout Time to Comments For the skill segment, determine your appropriate scaling option for HSPUs. Perform 5...Read More
WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 10×1 –Rest– 4 Rounds For Time: 10 right arm KB Snatch (52/35) 10 left arm KB Snatch 50 Double Unders Post Clean Loads and Workout Time to Comments For the strength segment, first perform 5 sets of...Read More
