Strength Workouts – Page 27 – Courage Fitness Durham

Grin and Bear It

April 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbear crawl, double unders, front squat, overhead squat0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. **NOTE** If you’re paying for your membership,...

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. OPEN GYM today from 10am-12pm!

Rapped Up

April 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Dead Man Walking

April 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbar facing burpees, burpees, deadlift0

Handerstood

April 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, handstand pushups, overhead squat, thrusters0

The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in her age...

A Curious Case

March 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbench press, clean, dips, double unders, jerk, muscle ups, pullups0

The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...

A Season Closes

March 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, double unders, power snatch, toes to bar0

The last workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here! Our new programming cycle starts today! We have extended...

WOD for 033014

March 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsfront squat, hang power clean, row, shoulder to overhead0

The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. OPEN GYM today from 10am-12pm! Dave will be available from 10-11 to Judge for 14.5

1 … 25 26 27 28 29 … 94

Category