Strength Workouts – Page 36 – Courage Fitness Durham

Two Tabatas

November 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, burpees, front squat, pistols, wall ball0

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Sumo Wrasslin

November 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang power clean, kettlebell swing, parallette jumps, sumo deadlift high pull, toes to bar0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]

Salute To Vets

November 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, double unders, pullups, row0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics [youtube]http://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]

Super Saturday

November 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts0

LAST CHANCE to reserve your CFD Hoodie! Email [email protected]! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm!

Cleaning Plates

November 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsbent over row, floor press, handstand pushups, hang clean, push press, triceps extension0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]

Burpee Over This

November 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, front squat, hang power clean, high pulls, kettlebell snatch, power clean0

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Front Squat tips (nsfw) [youtube]http://www.youtube.com/watch?v=9RNh3GWf9u0[/youtube]

A Mile and Some Burpees

November 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, run0

There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule

Partner Fran 100

November 1, 2013SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutspullups, thrusters0

CFD is sending two teams to the Triangle Invitational at CF RTP TODAY! Event info here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! There is NO OPEN GYM today!

Wall Walking

October 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench, double unders, handstand pushups, wall walks0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout [youtube]https://www.youtube.com/watch?v=GzDfMOLqd7o[/youtube]

Renegade Spooktacular

October 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, man maker, run, snatch0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!

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