Strength Workouts – Page 44 – Courage Fitness Durham

Chipped Beef

July 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, parallette jumps, pushups, ring dips, situps, wall ball0

WOD for Tuesday 070913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Wide Grip Bench Press 5...

Raising Hams

July 7, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, glute ham raises, l-sits, snatch0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 070813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

On The Threes

July 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, kettlebell swings, push press, squat cleans0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 070613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Strength:...

Firework Hangover

July 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, handstand holds, push jerks, run0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Friday 070513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup...

Unbreakable

July 2, 2013SiteplicityBodyweight Workouts, Olympic Workouts, Strength Workoutsburpees, hang power clean, run, split jerk, split press, sumo deadlift high pull, thrusters0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

Hang Em Out To Dry

June 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadhang pullups, handstand pushups, hang clean, ring rows0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 070113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

Peas In A Pod

June 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpee broad jumps, double unders, overhead walking lunges, pullups, pushups0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Sunday 063013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

3, 2, 1, Takeoff

June 27, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, overhead squat, snatch balance0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Friday 062813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Triple Rowed

June 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, push press, row, wall ball0

WOD for Thursday 062713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) 4 Rounds: max reps...

Bet Your Bottom Dollar

June 25, 2013SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsdips, double unders, front squat, situps0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Wednesday 062613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

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