Strength Workouts – Page 59 – Courage Fitness Durham

Flye, Flye Away

August 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, hang power snatch, ring dips0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 – Click Here For Today’s Schedule Bench Press – narrow grip Establish 1RM –Rest– 15-10-5 Reps For Time: Hang Power Snatch (135/95) Box Jumps (24/20) Ring Dips Finisher: Rear Delt DB...

It’s Sumoooooo Time

August 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, double unders, sumo deadlift high pull, turkish get ups0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees,...

Retro Week WOD #7

August 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, deadlift, floor wipers, kettlebell swings, pullups, pushups0

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week! Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24/20) 25 KB Swings (52/35) 20 Pullups Post...

Retro Week WOD #6

August 15, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutspress, push jerk, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Wednesday 081612 – Click Here For Today’s Schedule Not For Time: Press 5-5-5-5 Push Press 3-3-3-3 Push Jerk 1-1-1-1 Post Time to Comments This WOD was first programmed at CFD on August 16, 2008. It is not...

Fifty Stars

August 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, double unders, kettlebell swings, overhead squats, pullups0

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Tuesday 080712 – Click Here For Today’s Schedule Back Squat (70%) 12 sets of 2 reps – 60s rest –Rest– For Time: 50 Pullups 50 KB Swings (52/35) 50 Double Unders 50 OHS (95/65) Post Back Squat Loads...

Push Press Credentials

August 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, push press, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 080512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 15 Burpees Row 250m Finisher: 100 Banded Face Pulls Post Push Press Loads and Workout Rounds...

Rowed Out!

August 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, row0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Complete 6 Rounds: 1 minute – 15 KB Swings (70/52) 1 minute – Row max distance Post Front Squat Loads...

Rio 2016?

July 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlifts, double unders0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Double Unders Post Clean Loads and Workout Rounds to Comments For the Clean,...

Snatch and Go

July 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, hang power snatch, pullups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...

Dynamic Deadlifting

July 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlift, kettlebell swings, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run 800m 30 Power Clean (135/95) 50 Burpees Finisher: Banded KB...

1 … 57 58 59 60 61 … 94

Category