Have you registered for The Open yet?  Starts FRIDAY! WOD Strength: Back Squat Test 1RM Metcon: 3 Rounds For Time: Run 400m 10 Clean and Jerk (185/135)Read More

Curious about learning self-defense and want the ultimate intro? Already a Kravist who wants to see what’s in store as you level up? Come to Courage Fitness Durham, Saturday at noon for COLORS OF KRAV! Molotov Mitchell will be teaching techniques from Level 1 through Black Belt. $20 or… FREE FOR BOTH OF YOU IF...Read More

Need help with getting Muscle Ups?  Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session!  Reserve your spot on the regular schedule WOD Strength: Push Press 3-3-3-3-3 @ 90% 1RM Metcon: 21-15-9 reps for time: CTB Pullups Power Cleans (135/95) Time cap of 10 minutesRead More

All morning classes and Bootcamps are cancelled Tuessday morning.  First WOD is at 11:45.  Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD 5:30 Barbell Club No other workouts tonight! Be safe! WOD Strength: Bench Press 6-6-6 @ 75% 1RM Metcon: 3 sets for max reps: AMRAP in 3 minutes: 6 Deadlifts (115/75)...Read More

Valentine’s Day Challenge TOMORROW!  Bacon Bowls are on the line for the victors! WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound...Read More

WOD Strength: Back Squat 1-1-1 @95% 1RM Metcon: Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12...Read More

Have you registered for The Open yet?  Starts February 26th! WOD Strength: Deadlift  3-3-3-3-3 @ 85% 1RM Metcon: 3 Rounds for time of: 15 Ring Dips 25 Walking KB Lunges (52/35) Run 400m Time cap of 15 minutesRead More

Have you registered for The Open yet?  Starts February 26th! WOD Strength: Push Press 4-4-4-4 @ 80% 1RM Metcon: 30-25-20-15-10 KB Swings (70/52) SitupsRead More

Valentine’s Day Couples Challenge is next Saturday!  Register your team (male/female, female/female, male/male) here! WOD  Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front Squats (115/75) 15 Chest to Bars Pullups 9 Burpees Time cap of 12 minutesRead More

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength session from the past week. Metcon: “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand PushupsRead More