Hustle workout for 1/18/20
Workout 1 “2020” AMRAP 20 20 Push Up 20 Suitcase KB DL 20 Ball Slam 20 Parallette Hop P1: AMRAP P2: KB Farmer’s Carry Width... Read More
Hustle workout for 01/16/20
Workout 1 3 Rounds (12 Min) *With a Partner 1 Min Max Burpee 1 min Max Wall Ball C/T 1 min Max V-Up 1 Min... Read More
Hustle Workout for 01/15/20
Workout 1 8 Min Cap Climb the Ladder increasing by 2 reps each round 2-4-6-8…. Spider Crawl (assume plank position. Pull Right Knee to Right... Read More
Hustle Workout for 1/14/20
Workout 1 Against 4 Min * Buy In – 25 Am KB Swing15 1/2 Burpees (from prone to crouching back to prone =1 rep Time... Read More
Hustle workout for 01/08/20
Workout 1: 12 Min Running Clock Min 1: Max single unders Min 1-11: 10 min AMRAP 5 Shoulder Tap Push-ups (2 shoulder taps + 1... Read More
Kool-Aid Club-December 2019
Congratulations to our December CFD Kool Aid Clubbers! This month, we celebrate Samantha Pflum and Amanda Shurgin as our Kool-Aid champions with 24 check-ins! Our... Read More
Strong workouts for the week of 12/30/19-1/3/19
Monday Wide Grip Bench Press 4 x 8 Building Barbell Bent-over Rows, 4 x 8, 3 second negative Pull-ups 5 x 5 (30×1) 30 sec.... Read More
Kool Aid Club- November 2019
Congratulations to our November CFD Kool Aid Clubbers! This month, we celebrate Samantha Pflum as our Kool-Aid champion with 28 check-ins! Our athletes checked in... Read More
Strength & Conditioning workout for 11/25/19
Strength: Power Snatch Every 90 secs x 5 sets 2 Snatch Grip Deadlifts + 2 Power Snatches @ 50-60% *Light Weight today.. this is here... Read More
Strength & Conditioning Workout for 103119
Skill: Double Unders Strength: 3 Position Snatch Every 90 secs x 6 sets 1 Snatch from each position (3 total Reps) 1st: (Pockets) 2nd: (above... Read More