air squat – Page 3 – Courage Fitness Durham

Tommy Want Wingy

July 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, run0

Yogability returns tomorrow! Make sure to reserve your spot! Need some help with your Olympic lifts? Check out the Snatch and Clean & Jerk seminars we’re doing in August! here

Keep Your Friends Close

June 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, handstand pushups, pullups, run, situps0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Father’s Day 2014

June 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, box jumps, situps0

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!

Memorial Partner WOD

May 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsair squat, pullups, push ball, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

WOD for 042714

April 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, box jumps, situps0

We are hosting a seminar next weekend. There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes will go on as usual. OPEN GYM today from 11am-2pm!

WOD for 041314

April 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, ball slam, pullups0

Don’t forget! Our new WOD schedule and class reservations begin on TOMORROW! The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. You can schedule your WODs up to 60 DAYS in advance! Please make sure...

Out And About

February 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, jumping air squat, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! Bring a friend. First timers welcome! OPEN GYM today from 11am – 2pm! Make up any of your missed strength work from the past week!

Icicles

January 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, bench press, row, situps, step ups0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/

Stand Up, Sit Down, Fight, Fight, Fight

October 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, box jumps, goblet squat, situps, snatch, standing situps0

Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Too Many Chiefs

September 29, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squat, clean, jerk, power clean, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]

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