New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Thursday 042111 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 10 Rounds For Time: 10 Burpees 10 Ring Dips Post Time to Comments For the skill segment, perform 50 Strict Parallette Shoot Throughs. Emphasize a good, solid plank...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Saturday 041611 – Click Here For Today’s Schedule Strength & Conditioning Open WOD #4 AMRAP in 10 minutes: 60 Bar Facing Burpees...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Wednesday 040611 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Burpees 2-4-6-8-10-12-14-16-18-20 Double Unders...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 040411 – Click Here For Today’s Schedule Strength: “Climbing onto and over things with Coach Colin” –Rest– For Time: 70 Burpees...Read More
Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual. Anyone wishing to complete the CF Open WOD should plan on doing it at 11am. Please do your best to not disrupt the regular classes at 9 and 10. WOD for Saturday 032611 – Click Here...Read More
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 032311 – Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– 4 Rounds For Time: 20 Burpees Row 500m Post Metcon Time to Comments For the skill segment, practice your Double Unders. If you have...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 031411 – Click Here For Today’s Schedule Tabata Toes To Bar Check out the video here –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings...Read More
Register for “Bailing Class” TODAY! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday 031211 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @ 70%, 80%, max reps @...Read More
Durham Indoor Rowing Trials – TODAY @8am! WODs are regularly scheduled for today! Meet in the gym to get your equipment for a WOD in the back field! WOD for Sunday 022711 – Click Here For Today’s Schedule 5 Rounds For Time: 50m Overhead Walking Lunge (45/35) Burpees Post Metcon Time to Comments For the WOD, scale the...Read More
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211 – Click Here For Today’s Schedule GHD Back/Hip Extensions 50 Strict Reps We are going for the 3rd movement shown in this video –Rest– “Mike’s Birthday WOD” AMRAP in 9 minutes: 9 Deadlifts 7 Cleans 5 Jerks...Read More
