Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” [youtube]http://www.youtube.com/watch?v=vBVk071N88M[/youtube] WOD for Tuesday 012511  – Click Here For Today’s Schedule  Handstands Take 20 minutes and work on your free standing Handstands. –Rest– 5 Rounds For Time: Run 400m 20 Burpees 15 DB...Read More

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411  – Click Here For Today’s Schedule  Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 90 seconds rest 2 minutes of work...Read More

There is NO 6:15 WOD today.  All other WODs are on! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122710  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box Jumps (24/20) Run 400m 22 Burpees 22 Wall Ball (20/12)...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s Schedule  Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees  12 KB Snatch (52/35) 100m Farmer’s Carry (2x52lbs/2x35lbs) Post Reps Completed to Comments...Read More

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule  “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking Lunge Steps 50 Knees to Elbows 50 Push Press (45/35) 50 Back...Read More

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Thursday 120210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 21-15-9 For Time: DB Thrusters (40/25) Burpees Post Snatch Loads and Metcon Time to Comments...Read More

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweight) Run 400m 30 Burpees Post Metcon Time to Comments For the strength...Read More

The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Monday 112210 — – Click Here For Today’s Schedule  Front Squat Determine 3RM –Rest– 6 Rounds For Time: 8 KB Snatch (52/35) 8 Burpees Post Front Squat Loads and Metcon...Read More

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Wednesday 111710 — – Click Here For Today’s Schedule  Snatch 12×1 –Rest– 21-15-9 Reps For Time: DB Push Press (40/25) Burpees Post Snatch Loads and Metcon Time to Comments For the strength segment, you will do 12 Snatches.  Progressively...Read More

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25) 20 Pushups 10 Burpees Post Snatch Loads and Metcon Time to Comments For the...Read More