deadlift – Page 20 – Courage Fitness Durham

Sunday Fun Day

November 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, double unders, front squat0

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– For Time: 21 -15-9 Deadlift (1 ¼ bodyweight) 40-30-20 Double Unders 21-15-9 Burpees Post Front Squat Loads and Workout Time...

Deadlift Triplet

November 13, 2012SiteplicityDaily Workoutsbox jumps, deadlift, front squat, ring dips0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 111412 – Click Here For Today’s Schedule Front Squat – 80% 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24/20) Ring Dips Post Front Squats Loads and Workout Time to Comments For the strength segment, after...

Scary Deadlifts

October 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, good mornings, kettlebell swings, pullups0

WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80% 3-3-3-3-3 –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher: Banded Good Mornings 100 Reps Post Clean Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of 3 rep Deadlifts at 80% 1RM. ...

Tighten Up Those Burpees

October 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slams, burpees, deadlift, turkish get ups0

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT! Register here WOD for Monday 101512 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: 1-2-3-4-5-6-7-8-9-10 Ball Slams 10-9-8-7-6-5-4-3-2-1 Burpees Finisher: Turkish Get Ups 10 Reps each side Post Deadlift Loads and Workout Time to Comments For the Deadlift, take...

Take a Knee

October 4, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch grip d0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM 1-1-1-1-1 –Rest– 5 Rounds For...

2nd Annual Xander WOD

September 29, 2012SiteplicityDaily Workouts, Partner Workoutsbox jumps, burpees, deadlift, kettlebell snatch, run, wall ball0

Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD...

Achilles Heel

September 11, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbox jumps, deadlift, knees to elbows, snatch, snatch pulls0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24/20) Knees...

Barred

September 6, 2012SiteplicityBodyweight Workouts, Daily Workoutsdeadlift, hang power clean, jerk, parallette shoot throughs, push jerk, split jerk0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power Clean (75% 1RM) 1 Jerk Post Workout Time to...

Man vs. Wild

August 27, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbear crawl, deadlift, lateral burpees, overhead squat, turkish situps0

Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Crawl 10m turn and crawl back 10m 3 Deadlifts – (315/225)...

Retro Week WOD #7

August 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, deadlift, floor wipers, kettlebell swings, pullups, pushups0

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week! Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24/20) 25 KB Swings (52/35) 20 Pullups Post...

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