How Can I Forget You
Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: 2 Snatch Shrug (high hang high pull) + 1 Hang... Read More
Every Step I Take Reminds Me
Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up... Read More
WOD for Sunday 091315
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 AMRAP 25: 10 Rope Climbs... Read More
Labor Day “McGhee”
WOD Metcon: “McGhee” AMRAP in 30 minutes: 5 pound Deadlift (275/185) 13 Push-ups 9 Box jumps (24/20) Corporal Ryan C. McGhee, 21, was killed in... Read More
Just Got A New Promotion
WOD Skill: Snatch position drills Strength: Deadlift 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 21-15-9 For Time: Power... Read More
Strength & Conditioning Total Day – August 2015
Join us today for a Strength & Conditioning Total from 9-11am! Weigh-ins begin at 9am and Back Squats start at 9:15. Should be done... Read More
Was Gonna Clean My Room
WOD Skills: Double Unders Strength: Deadlift 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: 20-15-10-5 Reps for time: Front... Read More
Couldn’t Possibly Be Any Dumber
We’re having a Protein Pancake Breakfast on Sunday during the WODs! Join us! WOD Skills: Crawling drills Strength: Bench Press 3-3-3-1-1-1 first set around 80%... Read More