Open WOD 13.2 Redux
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 13.2 AMRAP in 10 minutes of:... Read More
Whispers of some Quiet Conversation
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 reps: Deadlifts (275/185) Ring Dips
It’s CFD Open Season!
CFD Intramurals registration is OPEN! Read here WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds For Time: 5 Deadlifts (275/185) 15 Handstand... Read More
Now You’re In My Way
Get ready for CFD Intramurals! Announcement coming soon! WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: Run 200m 15 KB Swings... Read More
Don’t Ask Me I’ll Never Tell
January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
Take a Look At What You’ve Done
Join us TONIGHT for our first Thirsty Thursday this week at Fullsteam! Info WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then Tabata Pushups... Read More
Let’s Get It On
Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% for last set of 3... Read More
You Better Not Cry
WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: 10 Min EMOM: 80% 1RM back squat, hold bar on back for 15 seconds, then 2... Read More
Change Your Head
Our new 9-week programming cycle started this week! Check it out here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar... Read More