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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Tag
double unders
Razzle ‘n’ A Dazzle
October 7, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Kettlebell Workouts
,
Strength Workouts
deadlift
,
double unders
,
handstand pushups
,
row
,
turkish get up
0
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here
Read More
You Got The Peaches
October 6, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
burpee over box jump
,
double unders
,
pullups
,
snatch
0
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here
Read More
I Wanna Be An Airborne Ranger
September 30, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
double unders
,
push ball
,
push jerk
,
push press
,
thrusters
0
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here
Read More
Just Lucky I Guess
September 27, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
double unders
,
run
,
thruster
,
wall ball
0
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here
Read More
Afraid Facts Mixed Up
September 18, 2014
Siteplicity
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
back squat
,
double unders
,
snatch
,
snatch balance
0
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
Read More
Pain Does Not Exist In This Dojo
September 16, 2014
Siteplicity
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
back squat
,
deadlift
,
double unders
,
hang power clean
,
shoulder to overhead
0
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
Read More
Freedom Isn’t Free
September 10, 2014
Siteplicity
Daily Workouts
,
Olympic Workouts
double unders
,
front squat
,
hang power snatch
,
snatch
0
Read More
Knock His Block Off
September 4, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
ball slam
,
deadlift
,
double unders
,
kettlebell swings
,
push jerk
0
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!
Read More
He Said There’s a Storm Coming In
August 27, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
bench press
,
burpees
,
double unders
,
front squat
0
WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!
Read More
On Your Feet Soldier
August 25, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
deadlift
,
double unders
,
hang squat clean
,
muscle up
,
toes to bar
0
We will have an abbreviated schedule next Monday for Labor Day!
Read More
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