Chipping Up
Caleb Ward will be here next Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for... Read More
Walk The Wall
The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 012612 —... Read More
Saturday Nate
The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP... Read More
Time To Test Your Snatch
The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s... Read More
Everybody Say Jump, Jump
Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to... Read More
Enter Sandman
Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Tuesday 092011 – Click Here For Today’s Schedule Handstand Pushups 5... Read More
Team Trauma
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In... Read More
Burpee Runs
Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For... Read More
Triple Max
There will be a Team Hero WOD tomorrow at 10am! All other Monday classes are cancelled. WOD for Sunday 070311 – Click Here For Today’s... Read More