hang power clean – Page 6 – Courage Fitness Durham

Pullin and Pushin

September 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, clean, front squat, hang power clean, pullups0

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This is not...

Prince of Pistoleers

September 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, handstand pushups, hang power clean, pistols, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the...

Apartment Complex

September 5, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, bench press, clean, front squat, hang power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info [youtube]http://www.youtube.com/watch?v=jUU_Y_S4Avc[/youtube] Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

Kettlebell Play

August 29, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdeadlift, hang power clean, kettlebell snatch, kettlebell swings, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Labor Day Weekend Schedule Saturday – Regular Schedule Sunday – Regular Schedule Monday – WODs at 9 and 10am for all CF athletes and Bootcampers Hang Power Clean with Pyrros Dimas in Slo Mo [youtube]http://www.youtube.com/watch?v=-fUzVq5CfNI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September...

Rowing Sandwich

August 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power clean, power clean, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

One Bar, Big Challenge

July 18, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang power clean, jerk, push jerk, push press, snatch grip deadlift0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Clean...

Unbreakable

July 2, 2013SiteplicityBodyweight Workouts, Olympic Workouts, Strength Workoutsburpees, hang power clean, run, split jerk, split press, sumo deadlift high pull, thrusters0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

The Phantom Hammer

June 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees pullups, hang power clean, hollow rocks, split jerk, split press, sumo deadlift high pull0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minute: 1st Position...

It’s Sumo Time

May 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback extension, front squat, good mornings, hang power clean, split jerk, split press, sumo deadlift high pull0

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Please email [email protected] if you can be there! WOD for Friday 053113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE...

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

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