hang power clean – Page 7 – Courage Fitness Durham

Balls and Chains

May 13, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, goblet squats, hang power clean, run, situps0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Tuesday 051413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Hero Tuesday

May 6, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, dips, hang power clean, press, push jerk, ring dips, ring pushups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Tuesday 050713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

Jack Strikes Back

May 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squats, hang clean, hang power clean, kettlebell swings, power clean, pushups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Monday 050613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang...

Goblets Of Fire

April 25, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squat, hang power clean, pullups0

WOD for Friday 042613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 40% 1RM Clean Strength Deadlift 5 reps @60% 3...

Double Doozie

April 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, clean, deadlift, hang power clean, power clean, pullups, wall ball0

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Tuesday 040213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Hang Power Clean from 1st position Full Clean...

Shankle Complex

March 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, power clean, run, toes to bar0

WOD for Monday 032513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work – “Shankle Complex” Complete 5 Rounds (not timed) 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks Use 40% 1RM for...

Heavy Pulling In Progress

March 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, hang power clean, toes to bar0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Friday 031513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Cleans EMOM for 8 mins: Hang Power Clean from 1st position...

Complex Issues

March 3, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press, snatch0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 030413 – Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Strength: Back Squat 5 reps...

Power Complex

January 13, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang power clean, power clean, push jerk, push press0

Thank you to everyone who helped with Carolina Fitness Challenge on Saturday! And congratulations to all of our athletes and Coaches who competed! WOD for Monday 011413 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1...

Barbell Complex

December 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, deadlifts, hang power clean, parallette shoot throughs, pushups, thrusters0

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters 6 Pushups (hands on bar) Post Push Press...

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