kettlebell snatch – Courage Fitness Durham

WOD for 012617

January 25, 2017SiteplicityDaily Workoutsdouble unders, kettlebell snatch0

Segment 1: 20-18-16-12-10* KB Snatch (52/35) *After each round: 50 Double Unders Segment 2: Mobility

WOD for 081816

August 17, 2016SiteplicityDaily Workoutskettlebell snatch, turkish get ups0

Segment 1: Turkish Get Ups work up to a heavy single on each side if max out with 70lb KB, complete a single TGU, then try to KB snatch the same load 3x before finishing TGU back to the ground Segment 2: 5 minute KB Snatch Test (52/35) switch hands as many times as needed....

Singing my life with his words

May 17, 2016SiteplicityDaily Workoutshandstand pushups, hang clean, kettlebell snatch0

WOD Strength: Hang Clean 3-3-3-1-1-1 Up to 1RM Metcon: EMOM 14 minutes: Odd: 6 Strict HSPU Even: 8 KB Snatches (52/35)

WOD for 050516

May 4, 2016SiteplicityDaily Workoutsdeadlift, handstand pushups, kettlebell snatch, split jerk0

WOD Strength: Split Jerk 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP in 10 minutes: 10 Deadlift (225/165) 10 KB Snatch (52/35) – 5 each side 5 Handstand Pushups

Cutting A Rug

April 3, 2016SiteplicityDaily Workoutsback squat, double unders, kettlebell snatch, row, run0

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Back Squat 3-3-3-1-1-1 1 rep max day! Metcon: 6 Rounds: 25 Double Unders 10 KB Snatch (52/35) Endurance: 3 rounds: Row 1,000m Run 800m

Just Take Those Old Records Off The Shelf

November 3, 2015SiteplicityDaily Workouts, Strength Workoutsdouble unders, kettlebell snatch, overhead squats, pullups, push press, pushups, ring dips, rope climb, rowing, toes to bar0

Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose two movements...

What A Severe Suede

July 27, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, double tap burpees, kettlebell snatch0

WOD Skills: KB high pull and snatch drills Strength: Back Squat 10-10-10-10 @ 60% 1RM Rest 2-3 minutes between sets Metcon; 21-15-9 Kettlebell Snatch (70/52) – total reps, not each hand Double Tap Burpees (see 36 second mark of video above)

Just Believe In Me

June 18, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, kettlebell snatch, ring dips, situps0

Bulls game is Saturday night starting at 5:30! Pick up your tickets at the gym! WOD Strength: Front Squat 1-1-1 @ 95% 1RM Metcon: 4 Rounds 20 KB Snatch (52/35) 30 Situps 10 Ring Dips

Save The Best

March 24, 2015SiteplicityDaily Workouts, Strength Workoutsbanded kettlebell swings, farmer's carry, kettlebell snatch, sumo deadlift high pull, v ups0

Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo Deadlift 4-4-4-4 @ 80% 1RM Finish with 100 banded KB Swings Metcon: 3 Rounds: 100m Farmer’s Carry (52/35 in each hand) 10 KB Snatch (52/35) each arm 25 V Ups Time...

Black Cat

March 16, 2015SiteplicityDaily Workouts, Kettlebell Workoutsburpees, kettlebell snatch, kettlebell swings, turkish get up0

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first week is off program to mix in some different movements and testing to the strength program. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat,...

1 2 3 … 10

Tag