Yogability Class with Coach Erin returns this Sunday and next! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...Read More
Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...Read More
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you have...Read More
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual. Read More
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...Read More
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! We are hosting the Strength & Conditioning Powerlifting Certification this weekend. All WODs will be held, but there will be no Open Gym on Saturday or Sunday. Saturday Barbell Club will meet on Friday afternoon from 4:30 – 8:30pm....Read More
