Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am...Read More
Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]Read More
Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his...Read More
CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]Read More
WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular ScheduleRead More
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. FREE COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!Read More
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Floor Press Demo (wrap your damn thumbs around the bar!) [youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]Read More
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Read More
Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week! You can see the full template here COMMUNITY WORKOUT today at 11am! Clean Seminar TOMORROW at Noon with Active Life Concepts! Check it out here!Read More
Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week! You can see the full template here ENDURANCE WORKOUT tonight at 6pm!Read More
