CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 041112 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– 4 Rounds For Time: 10 Pullups 15 KB Swings (52/35) Post Jerk Loads and Workout Time to Comments For the strength...Read More
This morning we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. You can still register here for $25 and get a t-shirt. You can also donate whatever you wish in cash this morning. WOD for Saturday 033112 — Click Here For Today’s Schedule Servabo Fidem With a partner, for...Read More
Tomorrow we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details and register here. You can also donate whatever you wish on Saturday morning. WOD for Friday 033012 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 10 Push Press (135/95)...Read More
On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. Check out the details here WOD for Tuesday 032012 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– For Time: 50 Double Unders 40 KB Swings (52/35) 30 Pullups 40 Double Unders 30 KB Swings...Read More
Wilkes Weightlifting will be here TODAY or a full day Olympic Weightlifting Seminar! Spaces still available! Click here for more info WOD for Sunday 031812 — Click Here For Today’s Schedule Tire Flip Relays and Tug ‘O War –Rest– 3 Rounds For Time: Run 600m 50 KB Swings (52/35) 25 Burpees Post Reps Completed to...Read More
Our first Olympic Weightlifting Intensive Course begins TONIGHT! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. Please don’t make us ask you to move. WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish Situps/Turkish Get Ups 3/1-3/1-3/1-3/1-3/1 –Rest– AMRAP in 15 minutes: 10 KB Swings...Read More
Nutrition Q&A Saturday with Dr. Peters Click here for more info WOD for Wednesday 030712 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 30 Double Unders 15 Kettlebell Swings (52/35) Post Pullups Loads and Workout Rounds to Comments For the strength segment, work up to a 1RM Deadlift for the...Read More
Interested in Metabolic Rate and Hydration Testing? Dr. Peters will be here Saturday. Click here for more info WOD for Wednesday 022912 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– 8 Rounds For Time: Sprint 100m 8 KB Swings (70/52) 5 Plyo Pushups Post Jerk Loads and Workout Time to Comments For the strength...Read More
The Durham Indoor Rowing Trials return next Saturday! 500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Sunday 021912 — Click Here For Today’s Schedule Every minute, on the minute, for 40 minutes: 3 Burpees 5 Box Jumps 7 KB Swings (25/18) Post Time for Each Shuttle to Comments Keep the KB...Read More
Caleb Ward will be here next Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Sunday 021212 — Click Here For Today’s Schedule Handstands, Handstand Pushups, Handstand Walks Take 30 minutes to practice these skills –Rest– For Time: 30 Handstand Pushups 40 Pullups 50 KB...Read More
