knees to elbows – Page 3 – Courage Fitness Durham

Time To Get Filthy

August 18, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, knees to elbows, push press, walking lunges, wall ball0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...

Retro Week WOD #3

August 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlifts, kettlebell swings, knees to elbows, pullups, push press0

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s Schedule 2 Rounds For Time: 20 Deadlifts – (135/95) 20 Pullups 20 KB Swings (52/35) 20 Knees to Elbows 20 DB Push Press (35/25) Post Time to Comments This WOD...

Closer

June 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, bench press, box jumps, deadlift, knees to elbows0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 061112 — Click Here For Today’s Schedule Bench Press – Narrow Grip Establish 1RM –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (225/155) 10 Knees To Elbows 15 Box Jumps (20″) Finisher: 75 Band Pull Aparts Post Bench Press...

On Your Back and Heavy

April 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, double unders, front squat, knees to elbows0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday 042312 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1- –Rest– AMRAP in 12 minutes: 5 Front Squats (135/95) 10 Knees To Elbows 15 Double Unders Post Workout Time to...

Toeing The Line

January 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, knees to elbows, toes to bar0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take 30 minutes and work on 1 or 2 gymnastics skills –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 10-9-8-7-6-5-4-3-2-1 Toes To Bar Post Workout Time to Comments For the skill session, pick...

Thruster Pyramid

January 2, 2012SiteplicityBodyweight Workouts, Daily Workoutsknees to elbows, thrusters0

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 skills an practice for 20 minutes –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Thrusters Knees To Elbows Post Overhead Squat Loads and Workout Time Comments For the skill...

12 Days of Christmas

December 23, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, burpees, double unders, jumping lunges, kettlebell swings, knees to elbows, medicine ball cleans, pullups, pushups, turkish get ups, wall ball0

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Press 8-...

Hit Your Positions

October 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, kettlebell snatch, knees to elbows, snatch0

Barbells For Boobs Workout coming SATURDAY! Need some inspiration to participate? Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbows 21 Double Unders 18 KB Snatch 18 Knees to...

Stalled Car

October 3, 2011SiteplicityDaily Workouts, Strength Workoutsknees to elbows, press, thrusters0

Reminder: Make sure you use the “comments” section below to post your results from each day’s workout, record your PR’s (woot!), ask questions to the Coaches and your fellow athletes, or post info and videos you think may be fun for everyone to see. Don’t forget to read them everyday so you don’t miss out...

Wendler – Round 2

March 30, 2011SiteplicityDaily Workouts, Strength Workoutsclean, knees to elbows, press, pullups0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Thursday 033111 – Click Here For Today’s Schedule Press (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%, 3...

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