12 Days of Christmas
Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,... Read More
Approach The Bench
CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the... Read More
Triplet Of Fury
Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE... Read More
Squat Singles
We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am... Read More
Push Balls
THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to... Read More
12 Days of Strength & Conditioning 2012
WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday!... Read More
Odds On Favorite
Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule... Read More
Take a Knee
This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There... Read More
Achilles Heel
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here... Read More