overhead squats – Page 4 – Courage Fitness Durham

Steering Committee

December 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdouble unders, goblet squats, kettlebell swing, overhead squats, steering wheel squats0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! KB Goblet Squats [youtube]http://www.youtube.com/watch?v=TR-x7hu6CQQ[/youtube] Steering Wheel Squats for L2 Workout [youtube]http://www.youtube.com/watch?v=owR9myRPs7M[/youtube]

Complexity Theory

October 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, high hang clean, overhead squats, pistols, push press0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]

Negative Nancy

October 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, overhead squats, run0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts [youtube]http://www.youtube.com/watch?v=F6xPIZC6lhM[/youtube]

Top O’ The Morning To You

September 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfront squat, good morning, l-sit, overhead squats, snatch0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings [youtube]http://youtu.be/tMEpKX7Rnlw[/youtube]

Pistolin

June 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, overhead squats, pistols, run, snatch0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 062413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Attack of the Hammer

June 17, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdips, front squat, overhead squats, ring pushups, run0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3...

Hip Opening

April 9, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlifts, front squats, overhead squats, push jerks, thrusters0

30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Cleans 5 rounds of 3...

Chipping Game

April 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, kettlebell swings, muscle ups, overhead squats, pullups, row0

We’ll be doing the final Open WOD, 13.5, on Saturday morning from 9-11am! WOD for Thursday 040313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 reps of “Jump, Push, Swing” If you...

Feeling Chippy

February 16, 2013SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, overhead squats, ring dips, situps, toes to bar0

2013 Paleo Challenge Starts TOMORROW! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Sunday 021713 – Click Here For Today’s Schedule Double Unders Skills and drills –Rest– For time: 30 GHD Situps 30 Ring Dips 30 Toes to Bar 30 Double Unders 30 Overhead Squats (95/65) Post Workout...

New Year’s Nancy

December 30, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsoverhead squats, run0

WODs today at 6:15, 7:15, 8:30, and 11:30am WODs tomorrow at 10 and 11am We wish everyone a safe and happy New Year! WOD for Monday 123112 “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Workout Time to Comments For our last workout of 2012, we take on Strength & Conditioning...

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