parallette shoot throughs – Courage Fitness Durham

Shot Through The Heart

February 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutshandstand pushups, parallette shoot throughs, power cleans, run0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Monday 020413 – Click Here For Today’s Schedule Parallette Shoot Throughs 50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run 200m Post Workout Time to Comments For the strength segment, perform between 50 and 75 strict...

Barbell Complex

December 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbent over row, deadlifts, hang power clean, parallette shoot throughs, pushups, thrusters0

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters 6 Pushups (hands on bar) Post Push Press...

Strategy Meeting

November 9, 2012SiteplicityDaily Workoutsburpees, parallette shoot throughs, situps, toes to bar0

WOD for Saturday 111012 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– Complete the following for time: First, 50 Abmat Situps Complete 30 ground to overhead (135/95) and 30 Burpees as fast as possible. Then, 50 Toes to Bar You may do any combination of movements to get the bar overhead....

Barred

September 6, 2012SiteplicityBodyweight Workouts, Daily Workoutsdeadlift, hang power clean, jerk, parallette shoot throughs, push jerk, split jerk0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power Clean (75% 1RM) 1 Jerk Post Workout Time to...

Rotary Dial

August 20, 2012SiteplicityBodyweight Workouts, Daily Workoutsball slams, parallette shoot throughs, push jerk0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Tuesday 082112 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 strict reps –Rest– 15-12-9 Reps For Time: Push Jerk (135/95) Rotational Ball Slams – right Rotational Ball Slams – left Post...

Barbed Wire

June 30, 2012SiteplicityDaily Workoutsair squats, parallette shoot throughs, pullups, pushups, situps0

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more info WOD for Sunday 070112 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds of “Barbara”: 20 Pullups 30 Pushups 40 Situps 50...

Game, Set, Snatch

June 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell snatch, muscle ups, parallette shoot throughs0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 5 Muscle Ups 10 KB Snatch (52/35) – 5 each arm Post Workout Time To Comments For the skill segment, perform 50...

Everyday I’m Musclin’

May 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, parallette shoot throughs, pullups, ring dips0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click Here For Today’s Schedule Parallette Shoot Throughs Perform 50-75 Strict Reps –Rest– For Time: 30 Muscle Ups Post Workout Time to Comments For the skill segment, work up to the...

Hangman Running

April 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpees, parallette shoot throughs, pullups, wall balls0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 041212 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds For Time: 20 Box Jumps (24/20) 15 Wall Ball (20/14) 10 Burpees 5 Deadhang Pullups...

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