Explosive Pushups
CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email [email protected]... Read More
Eyes Wide Shut
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112... Read More
Hang Out To Dry
Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more... Read More
Devil’s Digits
The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule... Read More
Go Lindsay, It’s Your Birthday
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD... Read More
Groundhog Day
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Wednesday 020211 – Click Here For Today’s Schedule L-Sits Take 20... Read More
Ringin In The New Year
Partner WOD this morning at 11am! NEW BOOTCAMPS COMING JANUARY 10th! WOD for Saturday 010111 — 11am WOD today — Everyone is welcome! For Time (in... Read More
Choose Your Weapon
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 — – Click Here For Today’s Schedule Skill: Pistols Metcon:... Read More
Heavy Cleans
CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD... Read More