Fight Gone Bad 5 — September 25th! Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs...Read More
GYMNASTICS WORKSHOP this Saturday! Only 7 spots still available! More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100 Ft Overhead Walking Lunge (45/25) Post Time...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Monday 060710 – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @ 40%, 50%, 60% Work Sets: 4 sets of 2 Reps @ 85%...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032810 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 –Rest– With one...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 — Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty bar 50 Thrusters 50 Knees To Elbows 50 Sumo Deadlift High Pulls...Read More
