Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...Read More
Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...Read More
Don’t forget! Our new WOD schedule and class reservations begin on TOMORROW! The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. You can schedule your WODs up to 60 DAYS in advance! Please make sure...Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. Our new programming cycle started...Read More
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...Read More
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here!Read More
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for friends and family here. Read More
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and entered by 8pm tonight! Check out the standards here! If you need to still do the WOD or are doing it again, remember that scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the...Read More
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...Read More
