pullups – Page 39 – Courage Fitness Durham

Pizza, Pizza!

September 6, 2011SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsdips, kettlebell swings, pullups, ring dips, run0

Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or Rings 5 sets of 5 as heavy as possible –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Dip Loads and Method and Metcon...

31 Heroes

September 2, 2011SiteplicityDaily Workoutsbox jumps, pullups, run, thrusters0

31 Heroes Workout TODAY at 9 and 10am! You must register to workout on these days! Learn more There is NO MOBILITY WORKOUT today at 11am! There IS a COMMUNITY WORKOUT today at 11am! WOD for Saturday 090311 – Click Here For Today’s Schedule “31 Heroes“ AMRAP 31 Min (As Many Reps As Possible) 8...

Bar-Barian

August 30, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squat, box jumps, pullups, weighted pullups0

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 Deadhang Pullups Post Pullup Loads and Workout...

Heinz 57

August 26, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, pullups, pushups0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes: 5...

Jerk Pyramid

August 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsjerk, muscle ups, power clean, pullups, ring dips0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Thursday 082511 – Click Here For Today’s Schedule Muscle Ups Perform 3 on the minute for 10 minutes Perform 5 chest to bar pullups or 5 ring dips on the minute if you can’t do Muscle Ups –Rest– 10-9-8-7-6-5-4-3-2-1...

For Good Measure

August 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, front squat, pullups0

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Wednesday 082411 – Click Here For Today’s Schedule Front Squat 2-2-2-2-2 –Rest– 21-15-9-6 Reps For Time: Chest to Bar Pullups Box Jumps (24/20) Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform 5...

Partner Mayhem

August 19, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutskettlebell swings, pullups, pushups, thrusters0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and then, Rest exactly 3...

50-50 Club

August 18, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, hang power clean, pullups0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Friday 081911 – Click Here For Today’s Schedule 2nd Position (below the knee) Hang Power Clean 1-1-1-1-1-1-1 –Rest– For Time: 25 Deadlifts (225/155) 50 Pulllups 25 Deadlifts Post HPC Loads and Metcon Time to Comments For the strength segment, perform single...

Lumberjacked

August 13, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, deadlift, dumbbell cleans, kettlebell swing, pullups, run0

Potluck Party today at 5pm! Details and directions here! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20” For Time: 20 Deadlifts (275/ 185) Run 400m 20 KB Swings (70/52) Run 400m 20 Overhead Squats...

5-6-7-8

August 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, pullups, pushups, thrusters0

Potluck Party this Sunday! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrusters (40/30) 7 Pullups 8 Pushups Post Overhead Squat...

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