pullups – Page 47 – Courage Fitness Durham

Snatch And Pulls

September 19, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutspower snatch, pullups0

Fight Gone Bad 5 — JUST 5 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 092010 — – Click...

Goin’ “Nutts”

September 14, 2010SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, deadlifts, double unders, handstand pushups, pullups, run, wall ball0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 091510 — – Click Here For...

Gotta, Gotta, Get Up and Get Down

September 11, 2010SiteplicityBodyweight Workouts, Daily Workoutsburpees, dips, pullups0

Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Sunday 091210 — – Click Here For Today’s Schedule Weighted Dips ...

Never Forget

September 10, 2010SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workoutscleans, pullups, run0

WOD for Saturday 091110 — – Click Here For Today’s Schedule “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time to Comments In honor of 9/11, we take on “Badger”. Scale cleans and pullups to ensure proper movement execution. OPEN GYM today from 11am-12pm! Make up a missed WOD or work...

Saddle Up

September 7, 2010SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, pullups, run0

NEW Bootcamps start TODAY!! Not too late to get registered! WOD for Wednesday 090810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– For Time: Run 200m 50 Double Unders Run 200m 40 Double Unders Run 200m 30 Double Unders Run 200m 20 Double Unders Run 200m 10 Double Unders...

Fran, You Ignorant Sl*t

September 1, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutspress, pullups, thrusters0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...

Power Triplet

August 29, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, dips, hang power snatch, pullups0

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 For Time: Hang Power Snatch (95/65) Box Jumps (24/20)...

August Strength Challenge

August 27, 2010SiteplicityDaily Workouts, Strength Workoutspress, pullups0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810 August Strength Challenge Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of: 3 Press (Men: 62.5% bodyweight Women: 50% bodyweight) 3 Deadhang...

Snatch and Getaway

August 26, 2010SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsfront squats, kettlebell snatch, pullups, run0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule Front Squats Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...

Upside Down You Turn Me

August 24, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutshandstand pushups, kettlebell swings, knees to elbows, pullups0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pullup Loads and Metcon Rounds Completed to Comments For...

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