push jerk – Page 4 – Courage Fitness Durham

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Hearts Can Change

November 3, 2014SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsclean, double unders, push jerk, push press, situps, split jerk0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Skill:...

Fight For What’s Right

October 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, handstand pushup, hang power clean, push jerk, snatch grip deadlift0

Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from the same app! App is available for both Iphone...

Love Is Like A Bomb

October 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, push jerk, pushups, ring dips, split jerk0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Have You Finished Your Paper

October 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, back squat, goblet squat, pistols, push jerk, run0

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

I Wanna Be An Airborne Ranger

September 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, push ball, push jerk, push press, thrusters0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

I Want You To Be Nice

September 25, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullup, power snatch, push jerk, ring dips, split jerk0

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here

Looking For A Shortcut Back To Newark

September 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, pullups, push jerk, pushups, run, split jerk0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

We Do Not Train To Be Merciful Here

September 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, push press, split jerk, thrusters, wall ball0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

I Wanna Reach Out And Grab Ya

September 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, burpees, power snatch, push jerk, split jerk0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Don’t Let That Bastard Breathe!

September 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble under, power clean, push jerk, push press, split jerk, thruster0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

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