push jerk – Page 5 – Courage Fitness Durham

Knock His Block Off

September 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, kettlebell swings, push jerk0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

Nice Night For A Walk

August 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, push jerk, run, split jerk, thrusters0

We will have an abbreviated schedule next Monday for Labor Day!

Fear Does Not Exist

July 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, power snatch, push jerk, push press, split jerk0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Take The Cannolis

July 17, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfarmer's walk, kettlebell snatch, push jerk, push press, split jerk0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Heavy And I Know It

May 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, deadlift, hang power clean, push jerk, shoulder to overhead, split jerk0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Snatch Options

May 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, push jerk, run, split jerk0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Wall Ball Maxed

May 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, push jerk, snatch grip deadlift, wall ball0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

WOD for 050314

May 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschest to bar pullups, overhead squat, press, push jerk, push press0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual. COMMUNITY WORKOUT today at 11am!

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