Overhead Anyway Possible
NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 00111 – Click Here For Today’s Schedule Barbell Thrusters 2-2-2-2-2 –Rest– For Time: 40... Read More
Overhead Anyway You Can
NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will... Read More
Dead Man Hanging
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Tuesday 051011 – Click Here For Today’s Schedule Push Press 5 sets... Read More
Hollow Man
FREE Bailing Class – Saturday, April 9th! WOD for Wednesday 033011 – Click Here For Today’s Schedule Gymnastics Segment: 50 Hollow Rocks – video 30... Read More
We Are Family
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Thrusday 030311 – Click Here For Today’s... Read More
Press and Run
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Tuesday 020111 – Click Here For Today’s Schedule Ring Dips 50... Read More
Christmas Eve Complex
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Friday 122410 — – Click Here For... Read More
Big, Bigger, Biggest
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 122310 — – Click Here For... Read More